Empowerment – Page 6 – Empower Me Coaching and Counseling

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Free Yourself of the Limitations

We often move through life entrapped by emotions, mindsets and epectations imposed by others, and it can be a painful experience. Today, I want to share with you a small snippet from my upcoming release, Let’s D.I.P. When I finally got it together, or at least, consistently on the path, here are a few thingsContinue reading “Free Yourself of the Limitations”

The Ex Insecurities

Hey babe, I saw my ex at the mall today, and he told me to tell you hello. How do you think this spouse responded? What would your response have been? Well, let me share what my husband would probably do – he’d give me the side-eye, and then ask, “Which one?”! In the earlierContinue reading “The Ex Insecurities”

I’m Tired of the Hustle, I’m Ready to Flow!

Do you remember the movie, “Hustle & Flow” that hit the screen in 2005? That movie got my attention, not because of the story line, but the cutie, Terrence Howard. 🙂 This story presents a pimp, who decided that life had more to offer, and he began pursuing his dreams and purpose. He knew thereContinue reading “I’m Tired of the Hustle, I’m Ready to Flow!”

Are You Afraid of Success?

Happy Tuesday, family! I’m having one of those “reality moments” in my life where I’ve recognized that I was making excuses for not executing God’s plan for my life. A few years back, I felt that I’d taken the reigns on fear, completely overcoming it – I was wrong. What I understand now is thatContinue reading “Are You Afraid of Success?”

Ask For Help

In a session with one of my clients this week, I posed the question, “What made you finally ASK for help?”. She paused, smiled, dropped her head – attempting to somewhat dissengage, but I didn’t let her. She later shared that she was afraid of how she was feeling and that she was TIRED. IContinue reading “Ask For Help”

Counseling and People of Color

Life challenges are not color blind! Emotional, mental and spiritual problems hit everybody, but there is a definite stigma in our people of color from seeking help from counselors. Most share that the issus iis fear, pride, denial or finances, and each of those could certainly play a role but is there something deeper? ToContinue reading “Counseling and People of Color”

Don’t Be So Quick to Judge

If you met me on the street looking like this, what would be your first thought? She’s crazy, she needs help? Something’s wrong? We generally come up with an opinion that’s negative when we engage with someone who “appears” differently, okay, maybe not you – but most do. As an African-American woman who is educated,Continue reading “Don’t Be So Quick to Judge”

I Can Cope

What do you consider being the first step to coping? In my opinion, it’s mindfulness. Mindfulness is defined as, “the quality or state of being conscious or aware of something; a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feeling, thoughts, and bodily sensations, used asContinue reading “I Can Cope”

I’m Ready To Push

When was the last time you pushed yourself beyond your comfort zone? We do it physically some times, emotionally some times but spiritually, we seem to take it as it comes without exerting that extra push to excel. Today, the Holy Spirit is saying PUSH into the next level of greatness that’s awaiting you. https://www.blogtalkradio.com/empowermentplace/2020/07/22/im-ready-to-push