What do you consider being the first step to coping? In my opinion, it’s mindfulness. Mindfulness is defined as, “the quality or state of being conscious or aware of something; a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feeling, thoughts, and bodily sensations, used as a therapeutic technique.” What I’ve experienced as an individual, counselor and coach is that you will never cope with that which you refuse to confront.
Today, I want you to self-reflect and be willing to confront any area in your life that you’ve been avoiding. Today, I want you to become the champion of your consciousness, and be fully aware thaat there may be areas in your life that require that you cope with them, instead of pushing them into the recesses of your mind. You have the power to do this, and I believe in you. Today, be EMPOWERED to make a difference and Cope. #ICanCope #Mindfulness #Empowerment #counseling #coaching #purpose