Free Yourself of the Limitations

We often move through life entrapped by emotions, mindsets and epectations imposed by others, and it can be a painful experience. Today, I want to share with you a small snippet from my upcoming release, Let’s D.I.P. When I finally got it together, or at least, consistently on the path, here are a few thingsContinue reading “Free Yourself of the Limitations”

The Ex Insecurities

Hey babe, I saw my ex at the mall today, and he told me to tell you hello. How do you think this spouse responded? What would your response have been?  Well, let me share what my husband would probably do – he’d give me the side-eye, and then ask, “Which one?”! In the earlierContinue reading “The Ex Insecurities”

Counseling and People of Color

Life challenges are not color blind! Emotional, mental and spiritual problems hit everybody, but there is a definite stigma in our people of color from seeking help from counselors. Most share that the issus iis fear, pride, denial or finances, and each of those could certainly play a role but is there something deeper? ToContinue reading “Counseling and People of Color”