Category Archives: Coaching

Morning Rituals

It’s a new day, and new week to be great! We are grateful for these empowering words from Minister Rebecca Brooks White providing us with a mindset for winning. Billionaires, moguls, savvy entrepreneurs… there is something many of them have in common: regular morning rituals to set them up for success!Upon awakening, Gary Vaynerchuk checksContinue reading “Morning Rituals”

I Know Who I Am

How do you define yourself? Is it based on your job, your degree, your marital status – who are you? When I’m asked about who I am, I share that I’m Valerie, the Empowerment Ignitor! I have faced many trials and tribulations on my journey of becoming, and there were times I didn’t feel worthyContinue reading “I Know Who I Am”

I’m Taking It Back

Do you ever feel as if you’ve been robbed of your potential? You blamed society, your school, your family – anyone that will shift the responsibility from you, concerning your life. Hear me clearly, No One can rob you of what they don’t have access to, and certainly not what’s within you. I used toContinue reading “I’m Taking It Back”

Free Yourself of the Limitations

We often move through life entrapped by emotions, mindsets and epectations imposed by others, and it can be a painful experience. Today, I want to share with you a small snippet from my upcoming release, Let’s D.I.P. When I finally got it together, or at least, consistently on the path, here are a few thingsContinue reading “Free Yourself of the Limitations”

Are You Afraid of Success?

Happy Tuesday, family! I’m having one of those “reality moments” in my life where I’ve recognized that I was making excuses for not executing God’s plan for my life. A few years back, I felt that I’d taken the reigns on fear, completely overcoming it – I was wrong. What I understand now is thatContinue reading “Are You Afraid of Success?”

Ask For Help

In a session with one of my clients this week, I posed the question, “What made you finally ASK for help?”. She paused, smiled, dropped her head – attempting to somewhat dissengage, but I didn’t let her. She later shared that she was afraid of how she was feeling and that she was TIRED. IContinue reading “Ask For Help”

I Can Cope

What do you consider being the first step to coping? In my opinion, it’s mindfulness. Mindfulness is defined as, “the quality or state of being conscious or aware of something; a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feeling, thoughts, and bodily sensations, used asContinue reading “I Can Cope”

I’m Ready To Push

When was the last time you pushed yourself beyond your comfort zone? We do it physically some times, emotionally some times but spiritually, we seem to take it as it comes without exerting that extra push to excel. Today, the Holy Spirit is saying PUSH into the next level of greatness that’s awaiting you.  https://www.blogtalkradio.com/empowermentplace/2020/07/22/im-ready-to-push